You may have been hearing a lot about B12 shots lately. It seems that everyone – from professionals to celebrities – is talking about how great they feel when they take a b12 shot. Many people are even making claims that b12 can help with weight loss. Is there any truth behind b12 weight loss or is it all hype?
B12 Weight Loss
There is no scientific evidence that taking a b12 shot for weight loss will help you to actually lose weight. It is not a magical potion that will instantly transform you without you making any effort. What B12 will do is help increase your metabolism and improves your energy levels. This can do several things.
First, obviously when your metabolism increases you will lose weight a little more quickly. This, of course, assumes that you are eating a healthy diet and are not consuming more than you burn.
The increase in energy can help you feel better. If you feel better, you are much more likely to exercise. You are also more likely to stick with a low calorie diet if you are generally feeling good while you are on it. This is especially true if you have vitamin b12 deficiency symptoms, which many people do and they just do not recognize it as such.
B12 and Lipotropic Complex – The Key to Vitamin B12 and Weight Loss
Very often when people are taking b12 shots for weight loss, they are taking b12 and lipotropic complex. This combination has been shown to be effective in speeding up the rate at which you can drop weight. Lipotropic complex consists of herbs, amino acids and nutrients and support a healthy liver function. Lipotropic speeds up the removal of fat from the body and prevents the liver from allowing fact to be deposited there. It also helps the liver reduce the fat that it already contains. Essentially, lipotropic complex works to liquefy fat in the body.
Here are other key benefits of lipotropic complex:
You can take lipotropic complex in a b12 shot, and it is also available in pill form. Most experts agree that lipotropic does not have the same absorption issues as b12 so even if you do not want to take a b12 shot, you can take lipotropic in pill form and experience very good results.
My Pick for the Best Lipotropic Complex : Nature’s Life – Lipotropic Complex – 180 tablets
My Experience with B12 and Weight Loss
I have taken b 12 shots on two occasions for weight loss and both times I experienced dramatic results. On the first occasion, I lost 36 pounds in 6 weeks. On the second occasion (five years later) I lost 20 pounds in less than a month. Both times I kept the weight off for quite some time. Both times I followed a very low calorie diet and exercised. (Remember, vitamin b12 weight loss isn’t about doing nothing!)
I know that their was more to it than taking a b12 shot, but I have to say that I do believe that the b12 played a major role. I know that I feel better when I take a b12 shot – perhaps my body has absorption issues, I don’t know. (I have never been tested, but I sometimes do have minor B12 deficiency symptoms.)But I see a dramatic improvement in energy levels and mood. As a result, when I have taken b12 for weight loss I have been able to feel great while eating very little.
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